No need to turn your lifestyle upside down. Just a few simple changes can go a long way. Some quick and easy tweaks to your current life style is al it takes to get your health back on track.
Wash your linens
For truly sweet dreams it pays off to change and wash your linen on a weekly basis. Our beds are the living space for millions of dust mites, a major allergy trigger. Get rid of them simply by washing your sheets and pillowcases in hot water. In addition you can look for beddings that keep mites out altogether.
Fly right
Here’s a trick for keeping germs on airplanes away from you. Turn on the air vent above your seat and angle it so it blows right in front of your face. The air coming out of the vent is filtered air. This way you keep the germs on the plain away from your nose and mouth.
Use the right dish soap
Conventional dish soap is loaded with dangerous chemicals. They enter your skin from where they reach your blood stream and spread out over your entire body. This posts extra strain on your organs that have to rid your body of these toxins. The smarter choice is to opt for an all natural dish soap without harsh ingredients. Keeping your dishes clean does not require intensely dangerous chemicals. Natural formulas are your best choice to protect your health.
Put your phone on silent mode
Don’t let your friends interrupt your sweet dreams. Either let them know the time at which they should stop calling or turn your phone to silent mode. The bottom line is that no one should interrupt your sleep.
Switch out your dish sponge
Most likely, your dish sponge is the one thing in your entire household that is packed with the most germs. To keep these little fellows off your dishes, make sure you remember to switch out your sponge on a regular basis.
Take a ticker test
you may not think about your cholesterol levels too much, but maybe your should. High cholesterol is a major reason for cardiovascular disease. Go to your GP at least once a year to get your heart checked out and also do the necessary blood work.
Steer clear of chemicals in personal care products
Most manufacturers only think about the performance of a product (if even that). What most brands don’t focus on at all is the what the ingredients in the formula do to your health. While you’d expect a soap to keep you clean you wouldn’t think it poisons your skin, right? The most delicate products to watch out for are deodorants. They are usually loaded with chemical substances that no one should even get near their body. They may even include proven carcinogenic ingredients. Not good. You better choice, once again, are natural alternatives. A natural deodorant, such as the ones made by Sunshine Organics, are 100% safe for your skin.