Bitter Gourd or Karela is bitter to taste, but it is featured with essential nutrients. But, unfortunately, Karela is one of the most underrated vegetables across the world. For its sharp bitter flavour, most of the people don’t like it in their food menu. But, various superb dishes can be made with this particular vegetable and so, it is also involved with different cuisines.
Bitter Gourd is good for the stomach as well as bowel-related ailments, such as intestinal worms, gastrointestinal infection, constipation, ulcerative colitis, and so on. It is also helpful in skin problems, such as psoriasis. Bitter Gourd is rich in Vitamin A, C, E, K; beta carotene, thiamine, niacin, riboflavin, iron, calcium, magnesium, manganese, potassium, folate, and zinc. It is low in calories and fat as well as helpful for the patients suffering from liver-related ailments and kidney stones.
Cooking a delicious and appealing Bitter Gourd recipe is not that much easy, as it needs finesse, precision, and creativity. Here is a list of some finger-licking Bitter Gourd or Karela recipe menu that will surely blow your mind. Just you need a little bit of culinary creativity and the awesome dishes of Karela will be ready to serve.
- Bharwan Karela: Bharwan Karela is known as bharli karli recipe in marathi. In this particular recipe, the Bitter gourd pieces should be cut length-wise as well as it should be stuffed with a filling of various spices.
- Stuffed Karela with Cheese: In this recipe, Karelas are stuffed with a finger-licking filling of cheese and they should be pan-fried.
- Karele aur Baingan ki Sabzi: In this recipe, chunky Bitter gourd pieces are to be associated with aubergines along with a balance of flavorful spices.
- Karele ka Achaar: You can add this tangy and piquant addition of Karela in your regular meals. It is an easy-to-make as well as an absolutely lip-smacking dish.
- Karela Dahiwala: In this recipe, the pieces of Bitter Gourd are tossed in flavourful spices as well as creamy hung curd.
- Pavakka Kichadi: This recipe is made with Karela and Yogurt and it is possibly one of the best combinations of these two.
- Shukto: It is a healthy Bengali dish that is prepared with karela. It is associated with lots of seasonal vegetables and is a perfect starter for lunch or dinner.
- Pavakkai Pitlai: This is another delicious recipe made with Karela. It can be consumed with rice.
- Khatta Meetha Karela: This is a must-try dish of Bitter Gourd. It is flavourful and mild in nature. It goes best with Chapatis.
- Karela 65: If you like the taste of Chicken 65, then the healthier version of this particular recipe will surely satisfy your taste buds.
- Keema Karela: It is a recipe for the non-vegetarians. Bitter gourd can also be prepared with the keema and its taste is just delicious.
- Tetor Dal: It is a very famous dish of every Bengali household. Bitter gourd along with moong dal is not only a satisfying combination but also a very simple dish for digestion.
So, from bharli karli to Tetor Dal, you can enjoy each and every above-specified dish by using this bitter vegetable.